Hi, I’m Carla, a yoga teacher, movement guide, and lifelong mover.
My relationship with movement began through dance and continues to evolve through yoga, creativity, and curiosity. Today, I teach classes that invite you to build strength, breathe with intention, and reconnect with the way you feel in your body.
My classes are grounded, energizing, and human. You do not need to move perfectly. You only need to meet yourself where you are.
I created Carla in Motion because I know how powerful it is to carve out time to move, slow down, and listen to what your body needs. Here, you’ll find classes and flows designed to challenge you, ground you, and remind you that movement is for everyone.
From my early days as a dancer to now as a certified yoga teacher, movement has always been a part of my story. I’ve seen how yoga and mindful movement can empower you to feel more confident, free, and connected to yourself.
Certifications & Trainings
- 200h Teacher Training — Wynwood Yoga
- 50h Sequencing Training — Sadhana
- 50h Rocket Yoga — David Kyle
300h Advanced Training — Nena Knafo 20h Somatic Practices —
Move with me
The In Motion online community is a space to connect with your body, move in ways that feel good, and create more space for yourself. I’ll guide you through powerful Yoga classes, somatic practices, gentle slow flows, meditations, breathwork, and Yoga Flush.
Practice for 5, 20, or 75 minutes, and build a movement practice that can support how you want to feel today.
For yoga teachers who want to deepen the way they teach.
For yoga teachers who want more clarity, creativity, and confidence in their sequencing and teaching.
Take an in-person class
Join me for weekly Power Yoga classes and other movement experiences in Miami.
Saturday
Yoga Flush
10:30am (60min)
Location:
Tondo Room
Hot Power Yoga
4:30pm (75min)
Location:
Wynwood Yoga Studio
Feel
Release
Rise
See how others are shaping their movement
Questions you may have
What is Carla in Motion?
Carla in Motion is a movement space where I guide you through Power Yoga, somatic practices, gentle flows, meditation, breathwork, and Yoga Flush. Everything is designed to help you feel more connected, present, strong, and at home in your body.
What is the In Motion online community?
The In Motion online community is a digital library of movement practices you can access from anywhere. You will find classes ranging from five-minute resets to longer 75-minute practices, including Power Yoga, slow flows, somatic movement, meditation, breathwork, and Yoga Flush.
Do I need previous yoga experience?
No. You can begin wherever you are. Classes include options for different levels, and I encourage you to move with curiosity rather than pressure to perform perfectly.
What is somatic movement?
Somatic movement is a way of moving that brings your attention inward. Instead of focusing only on how a movement looks, we explore how it feels in your body, helping you develop awareness, choice, and a deeper connection with yourself.
What is Yoga Flush?
Yoga Flush is my movement practice that blends yoga, dance, rhythm, and expressive movement. It is playful, energizing, and still evolving as a practice.
How can I take an in-person class with you?
I teach weekly Power Yoga classes and other movement experiences in Miami. You can check the current schedule and book directly through the studio hosting each class.
How can I work with you as a yoga teacher?
I offer resources, workshops, mentorship, and educational experiences for yoga teachers who want to deepen the way they teach, sequence, and connect with their students.
What should I bring to class?
Bring comfortable clothes, water, and a yoga mat if the class requires one. Most importantly, bring curiosity and permission to adapt the practice to your own body.